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2023/10/6 - 2024/2/16 / 一宮市 / Other

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Address 一宮市
Date 2023/10/6 - 2024/2/16
Time 9:30 minute(s) - 10:30 minute(s)
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Web Access No.1360563
From [Vivinavi] Ichinomiya

Lecture "Yoga for Healing" at Onishi Nanbu Lifelong Learning Center

Yoga classes will be offered on Saturday mornings.
Yoga classes are offered on Saturday mornings.

You will move your body in a relaxed mood while listening to music.

Refresh your body after a long week.

[Total 10 sessions]

・ October 7 Relaxing Morning Yoga 1: Unwind your whole body

・ October 21 Relaxing Morning Yoga 2: Clear your whole body

・ November November 4 Yoga for Relieving Stiffness in the Shoulders 1: Neck ・ Let's relax your shoulders

・ November 18 Yoga for Relieving Stiffness in the Shoulders 2: Shoulders ・ Let's relax your back

・ December 2 Yoga for Relieving Back Pain 1: Let's relax your back area
・ December 16 Yoga for Lower Back Pain 2 Let's adjust pelvis distortion

・ January 13 Tone your autonomic nervous system 1 Deepen your breathing

・ January 20 Tone your autonomic nervous system 2 Let's adjust your physical disorder

・ February 3 Yoga to Relieve Fatigue 1 Relieve fatigue of mind and body

・ February 17 Yoga to Relieve Fatigue 2 Start the day with a good feeling
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[Contact]
https://www.city.ichinomiya.aichi.jp/kyouiku/shougaigakushuu/1044197/1054357/1055929.html
  • [Registrant]一宮市
  • [Language]日本語
  • Posted : 2023/09/19
  • Published : 2023/09/19
  • Changed : 2023/09/19
  • Total View : 108 persons
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