Vivinavi

Description

Yoga classes are offered on Saturday mornings.

You will move your body in a relaxed mood while listening to music.

Refresh your body after a long week.

[Total 10 sessions]

・ October 7 Relaxing Morning Yoga 1: Unwind your whole body

・ October 21 Relaxing Morning Yoga 2: Clear your whole body

・ November November 4 Yoga for Relieving Stiffness in the Shoulders 1: Neck ・ Let's relax your shoulders

・ November 18 Yoga for Relieving Stiffness in the Shoulders 2: Shoulders ・ Let's relax your back

・ December 2 Yoga for Relieving Back Pain 1: Let's relax your back area
・ December 16 Yoga for Lower Back Pain 2 Let's adjust pelvis distortion

・ January 13 Tone your autonomic nervous system 1 Deepen your breathing

・ January 20 Tone your autonomic nervous system 2 Let's adjust your physical disorder

・ February 3 Yoga to Relieve Fatigue 1 Relieve fatigue of mind and body

・ February 17 Yoga to Relieve Fatigue 2 Start the day with a good feeling

[Contact]

https://www.city.ichinomiya.aichi.jp/kyouiku/shougaigakushuu/1044197/1054357/1055929.html