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Welcome to Sunday Morning Barefoot Stretch in Redondo Beach! (英語の詳細文の後、日本語の詳細文があります)

Please come join with familand friends .

40 minute Essentrics® full body stretch class to get your Sunday started in a positive and uplifting way. Essentrics® is a dynamic, full body workout that simultaneously combines stretching and strengthening, while engaging all 650 muscles. We move every single muscle and joint of our body with beautiful music.

This 40 minutes class will increase your flexibility and mobility for a healthy, toned and pain-free body. This in-person class takes place every Sunday 8:30 am. All levels are welcome.

Location: Avenue I life guard tower, Redondo Beach

1601-, 1667, Esplanade, Redondo Beach, CA 90277

Day and time : every Sunday 8:30 am

What to bring : plenty of drinking water. No need for yoga mat (all stand up workout)

Cost: This is pay-what-you-want class. Suggested price is 5 to 10 dollar for each class. You can find me on Venmo at @Aistretch OR my Paypal link is [https://paypal.me/aitakayama](https://paypal.me/aitakayama)

All participants are required to sign “Informed Consent and Liability Waiver Release “ on the first day.

日時: 毎週日曜日　朝8：30から約40分

場所：レドンドビーチのAvenue I Lifeguard Tower
(ライフガードタワーに“Avenue I “ と示されています)

内容：カナダ生まれのストレッチプログラム、Essentrics
音楽に合わせて全身の筋肉と関節をストレッチします。(指導は英語で行います)

費用:donation based
Suggested price 5 dollar to 10 dollar

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