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Kisarazu City】Muscle Training for Alignment ！ Body Improvement from Middle Age and Older ！ October 9, 2011 ！ ！

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will help you to be less stiff, tense, and tired.

Body Conditioning Exercises ！
Inner Muscle Training with Breath ！
Creating a body without stiffness and tensions and less likely to tire ！
"Body Conditioning".

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

We have lessons twice a month at the Kanada Community Center.

October 2024 is

October 9 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2nd floor workshop room ）
October 23 （ Wed ） 13 ： 20 ～ 14 ： 40 （ 2F Workshop Room ）
*The lesson time has changed since August.
We apologize for the inconvenience.

Conditioning is an exercise to prepare your body.
We take the body's habits and put it back into the correct position, then
we train it so that it is not distorted.

You will be amazed at how your body changes ！

It is not a tough or strenuous workout ！

I am not good at exercise ・ ・ ・
I am too old for it ・ ・ ・
I'm too stiff and I feel shy ・ ・ ・

You can join ！

The first half is relaxing and The first half of the session is to relax and remove tension from the body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

You will experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

●Participation Fee One Lesson ￥ 2500

●Personal Items
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. Lessons will be held barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or line ！

Line ID
@faw1109e

Phone 070-3897-4656

Lesson schedule is subject to change.
Please make a reservation when you join us

＊ If you register on our line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

https://ameblo.jp/totonoekarada/


[Contact]
Line ID
@faw1109e

Line If you register as a friend of
, we will send you information about lesson schedule, one-point conditioning, etc.

Phone 070-3897-4656

"Response time Mon ～ Fri 9 ： 00 ～ 18 ： 00"
We cannot answer the phone during customer service.
Please leave a message on the answering machine.
After checking your message, we will call you back.
It may take a few days to get back to you.
We apologize for the inconvenience and appreciate your understanding.