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運動で血圧を下げるpart1
- [Registrant]小田原市
- [Language]日本語
- [Location]神奈川県 小田原市
- Posted : 2023/10/31
- Published : 2023/10/31
- Changed : 2023/10/31
- Total View : 71 persons
- Find local business with Town Guide
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- We are committed to satisfy all newcomer...
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Honda Cars Kisarazu, an authorized Honda dealer in Chiba Prefecture, offers an extensive lineup of vehicles. We are sure that you will find the perfect car for you. Our mechanics who know Honda cars i...
+81-438-20-8180Honda Cars 木更津
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- A crepe shop where the dough is the star...
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The ghee we use in our crepes is the purest oil made from unsalted butter with all impurities removed ! We carefully make our crepes with this oil to make them delicious and healthy. We can increase t...
シノハラクレープ
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- Futtsu KAGEMARU is a seaweed production ...
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Our family is working diligently to make the most of this precious seaweed, which is now in dwindling production, and to provide it to our customers in the best quality and taste possible.
+81-90-9960-9866富津影丸
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- Happy Hour with great deals now ! We hav...
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Enjoy authentic udon noodles prepared with craftsmanship in a large bowl. You can enjoy the typical Japanese cuisine in a baptized Japanese modern atmosphere.
+1 (808) 888-8559Tsuru Ton Tan
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- Yama Sushi Marketplace San Gabriel celeb...
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Yama Seafood in San Gabriel is a very popular fresh fish restaurant that changed its name to Yama Sushi Marketplace and celebrated its 40th anniversary this year. They serve fresh sashimi and sushi da...
+1 (310) 954-0805Yama Sushi Marketplace
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- Latest Sale🌞This week we have Oden ・ Suk...
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Latest Sale🌞This week we have Oden ・ Sukiyaki ・ Okame Natto ・ Thin Sliced Pork ・ Tofu and other popular items are on sale for one week only ✨ We also have many warm foods you will want to eat now ♪
+1 (510) 358-8960Weee!
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- Toshi, who has been active as a hair/mak...
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Palm Springs' best Japanese hair and makeup ・ As a kimono stylist, we will totally produce your beauty ! We also offer wedding arrangements and location photo packages in Palm Springs, a desert oasis ...
+1 (415) 596-2504Toshi Image Studio
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- Daikin's Japanese technology air conditi...
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Do you need help with cooling, heating, or room air quality ? Daikin is proud to offer energy-efficient and reliable products in the United States, using Japanese technology. If you have any questions...
DAIKIN COMFORT TECHNOLOGIES NORTH AMERICA, INC.
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- We have participated in many tournaments...
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Why don't you start martial arts in an official size ring ? Beginners ・ Children ・ Women are welcome! We welcome you to join us only for muscle training. Our dance club is also active under the gui...
(04) 7094-5181KAMOGAWA男塾
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- Our philosophy at Learning Space is to "...
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<生徒が通いたいと思える教室> We at Gakushu-Space are committed to the philosophy of "nurturing students". 1 week free trial is available ! Please feel free to contact us ・ for a consultation. We are a tuto...
+81-436-23-5222個別指導塾の学習空間 木更津清見台教室
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- At Gakkou Kobo Kisarazu, we believe that...
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■ Creating the ability to learn ・ Fostering independence ■ At Gakkou Kobo Kisarazu School, we consider "academic ability = the ability to learn" and focus on career guidance ・ not only for entrance e...
+81-438-42-1623学力工房 木更津教室
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- Tree trimming in Kimitsu and neighboring...
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Do you have a tree you are having trouble cutting down or a weed treatment problem ? Leave it to Marutto ! Lumberjack Shokai offers a wide range of services from cutting down a single tree in your yar...
+81-439-32-2746木こり商会
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- A circle for children living in Silicon ...
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We are a mother-child group whose members are Japanese and people who are interested in Japan. Our main areas of activity are near San Jose, Cupertino, and Sunnyvale. We hold park days and events, and...
Sakura Club
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- Full support for international students ...
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I-20 issued, Transfer F-1 Student, Change of Status (COS), CPT, OPT, 3 year OPT ( STEM ) Can apply for I-20 directly from Japan. USDOE, CHEA, SEVIS & BPPE - Accredited and approved by TRACS, CHEA, SE...
+1 (213) 926-8454BBA /MBA/DBA/MPh/PHD /MCIS
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- A safe and reliable dental office where ...
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In addition to general dentistry, Morita Dental offers pediatric dentistry, cosmetic dentistry, and implant treatment. Our office is located across the street from Marukai Dental Clinic to make it eas...
+1 (408) 775-7770Morita Dental
高血圧予防には運動習慣を身につけることが重要です。小田原市健康アンケート調査の結果、小田原市民は全く運動をしていない(できない)人が多いということがわかりました。
有酸素運動(ウォーキングやサイクリング、水中ウォーキング、ラジオ体操など)を行うことで、血圧を下げる効果があります。また、血管の壁を修復したり、血栓(血の塊)ができることを防ぐ効果もあります。運動の頻度は1日30分以上、週3回以上続け、強度は「ややきつい」と思うレベルが効果的です。高血圧で受診中の方は、医師に相談してから始めましょう。
仕事や家事などで、運動の時間を確保することが難しい方もいると思います。まずは日常生活で運動の機会を増やしてみてください。いきなり激しい運動にチャレンジすると、挫折してしまう恐れがあります。まずは「今より10分」多く、体を動かすことを意識してみましょう。
たとえば・・・
・なるべく階段を使う
・姿勢を正してしゃきしゃきと歩く
・いつもと違う道を歩いて少し遠回りをしてみる
・駅で電車を待つ間にかかとを上げる
・駐車や駐輪の際にあえて遠い場所に止める
10分以上の運動を1日合計30分行うことから始めてみませんか?
小田原市では市民の皆さんが健康に過ごすことができるように、自宅でもできる「健康づくり講座(運動)」動画を作成しました。ぜひご活用ください。
https://www.city.odawara.kanagawa.jp/field/welfare/health/h-class/p30588.html
次回は『寒い季節の血圧の変化に要注意』についてお届けいたします。
【小田原市健康づくり課のインスタグラムもチェックしてください!】
・健康づくり課保健師が旬な健康情報を発信しています。ぜひ、フォローしてください。
アカウント名: @e_anbeee
お問い合わせは、健康づくり課(電話:0465-47-4723 メール:ke-seijin@city.odawara.kanagawa.jp)までお願いします。
メルマガの登録変更などは、次のURLにアクセスしてください。
https://www.city.odawara.kanagawa.jp/mmz/req.php