Vivinavi : World : () World

This meditation class is open to everyone from beginners to experienced practitioners. You can practice sitting on a chair or sofa instead of on the floor, and although the course is ZOOM-based, you can also participate with the video screen off. Enjoy a time of meditation to calm your mind and at the same time reduce daily stress.

*Please bring 3 large thick bath towels if sitting on the floor. If you use a chair, please bring one that does not have rollers.
*The deadline for registration is 5:00 pm on the day of the event.
*After the deadline, a ZOOM link to the class will be sent to all participants at once.

■ Registration Fee ： $ 15 （ 1-lesson ）
The course is per day. （ No registration fee is required. ）
Reservations required. Register by 5:00 ［ EST ］ on the same day.

■ Time ：
19:00~19:45 ［ US Eastern Time ］ 16:00~16:45 ［ US Pacific Time ］ ： Next Day （ Friday ） 8:00 ~8:45 ［ Japan Time ］

Date ：
6/8 （ Thursday ）
Date 6/8/2023
Application deadline 6/08/2023

6/15 （ Thursday ）
Date 6/15/2023
Application deadline 6/15/2023

6/22/2023 （ Thursday ）
Date 6/22/2023
Application deadline 6/22/2023 22

6/29 （ Thursday ）
Date 6/29/2023
Application deadline 6/29/2023

Details ・ Registration ： https://www. nipponclub.org/culture/culture-16525/?lang=en

Instructor ： Maho Kawachi
First experienced meditation in New York in 2000. She began teaching meditation in 2013. She also conducts meditation classes for inmates at Rikers Island Prison.
2011 Completed Interdependence Project Teachers Training
2021 Completed Mindfulness Meditation Teacher Certified Program