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October ～ November Held Health Lecture starting in the evening

In this course, Dr. Kosuge, who has examined more than 10,000 people at medical institutions and researched preventive methods to maintain good health by oneself, will visit us to investigate the causes of symptoms such as stiff shoulders, back pain, urinary leakage, and falls that occur with aging, childbirth, and living environment, and to learn preventive methods for them. They will also learn how to prevent such symptoms.

[Instructor]
Hiroyuki Kosuge

Representative of "Active8", a studio using Functional Roller Pilates and Red Code Training. He is a physical therapist. He also produces naturally grown vegetables and practices Half Farmer, Half X.

[Contents]
1. October 10 （ Tue ） Let's Improve Stiff Shoulders
2. October 24 （ Tue ） Let's Strengthen Pelvic Floor Muscles
3. October 31 （ Tue ） Bamboo Steps to 4. November 14 （ Tue ） Let's get rid of back pain with simple exercises
*At 6pm ～ 7:30pm

[Fee]
Free, bring bath towel or 2
[Target ・ Open to]
First 15 people, anyone

For details on how to register, please see the flyer posted on the website.