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12/23(Sat) More classes
(G) 2:30-3:20 Mat ＋ Trampoline
(H) 3:30-4:20 Jumping box ＋ Trampoline
* Both classes are for 5 years and older.

Please make reservations by Email.
Email:chula.gym01@gmail.com

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◎ Let's continue to develop your motor skills through gymnastics as well as playful movement ！ ！ ！
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12/2(Sat.) Mat ＋ Mini Trampoline
A.14:30-15:20 3 years and older
B.15:30-16:20 5 years and older ❌ Capacity
Content:
1. forward roll, 2. backward roll, 3. inverted, 4. side roll



Examples of advanced skills:
1. open leg forward roll, 2. open leg backward roll, 3. extended knee forward roll, 4. extended knee backward roll

Mini trampoline:
Get a feel for jumping from a jump to an open leg jump.
Learn to move the trampoline with both legs when stepping off.

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■ 12/16(土) jumping box ＋ mini trampoline
C.14:30-15:20 3 years and up
D.15:30-16:20 5 years old and up ❌ Capacity

Contents:
1. Open leg jump, 2. Closed leg jump, 3.



Examples of advanced moves:
1. side jump, 2. open leg jump with raised platform

mini trampoline:
exercise incorporating a ball and two movements simultaneously

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■ 12/30(Sat) Iron bars ＋ Mini trampoline
E.14:30-15:20 3 years and older
F.15:30-16:20 5 years and older ❌ Capacity

Content: 1.Nakanuki gyaku, 2.Forward descent, 3.Gyaku-Utsuri, 4.Backward gyaku, Advanced techniques



Examples of advanced moves:
1. backward continuous, 2. forward continuous, 3. upside down in the air Mini Trampoline:
To get a feel for jumping from the jump to the open-leg jump.
Learn to move the trampoline with both legs when stepping off

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Time: 50 minutes Fee: $ 15 ( Cash or Venmo)
Location:MK Labs 2383 Lomita Blvd #109, Lomita, CA 90717

◆Information on the day of the workshop
Please dress barefoot and comfortable to move in.
If you have long hair, please tie it up.
Please bring a sweat towel/drink.

Indoor viewing is allowed.
Photography and video recording for personal use is allowed.
Payment can be made either before or after class.



★ Please be sure to include the date, time, participant name, and age in your email if you wish to reserve a spot.
*We do not accept reservations through insta-DM.

★ In case of cancellation, please let us know in advance so that we can adjust the number of participants.

★ If you wish to join with your brother or sister, please join the class for both of you.

★ Please note the location and address of the studio when visiting.
★ Daylight saving is over and it gets dark early, so please be careful going home after class ！

If you have any other questions, please feel free to contact us ^^
chula.gym 01@gmail.com

Instructor: Born in Okinawa/ Graduated from Tokyo Women's College of Physical Education/ Gymnastics club in Japan, general and athlete coach/ Licensed junior high and high school teacher/ Inter high, intercollegiate, national team, All Japan championship team individual

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