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2021/7/10 / Los Angeles, California / Beauty / Health
| Venue | Zoom リンクをお申込みの方にお送りいたします。 |
|---|---|
| Address | 2716 South Vermont Avenue, Los Angeles, California, 90007 アメリカ合衆国 |
| Date | 2021/7/10 |
| Time | 14:00 minute(s) - 15:30 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
マインドフルネス MINDFULNESS 練習会
- [Contact]
- yuri.fingerman@gmail.com
ユリコ・フィンガーマン Centered Community Foundation
- [Registrant]Centered Community Foundation
- [Language]日本語
- Posted : 2021/07/05
- Published : 2021/07/05
- Changed : 2021/07/05
- Total View : 353 persons
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マインドフルネス※の練習が心の健康法として医療や教育に活用されています。
呼吸や、瞑想、意識の使い方（アウェアネス）を練習することで、短時間で
リラクゼーション効果が得られます。
※マインドフルネス：五感や目の前のタスクに注意を向けることによって、今という瞬間に身を置く練習。
現在・過去・未来という時間の流れの中に翻弄されるストレスから解放されるセルフケアとして有効。
今回は、マインドフルネスで克服するこころの問題についてお話します。
• 日時： ７/１０ Sat ２:００ ｐｍ – ３:３０ ｐｍ 参加無料
• 講師：ユリコ・フィンガーマン Centered Community Foundation (Associate Marriage & Family Therapist)
• 参加希望、お問い合わせ：yuri.fingerman@gmail.com まで。(定員になり次第締め切らせていただきます。)
• Zoom でのオンラインミーティング形式（是非カメラ・マイクONをお願いします。）
みなさまの参加をお待ちしています！