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This is Informatin of Energetic Life.
This time, we will be informing you about "Lifestyle habits for preventing dementia (hobbies)".

Brain-stimulating games such as shogi, go, and mahjong, which require thinking and concentration, and hobbies that require steps and planning and also get the body moving, such as cooking, traveling, and gardening, can be expected to activate the brain while being fun.

Additionally, being aware of multiple tasks at the same time is thought to be effective in preventing a decline in attention.
Having a hobby that you can enjoy and concentrate on is important not only for preventing dementia, but also for enriching your life!

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Source: Toyokawa City Hall Nursing Care and Elderly Affairs Division
Contact： kaigokorei@city.toyokawa.lg.jp
Tel ：0533-89-2105
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こんにちは！「いきいき元気メール」です。今回は「認知症予防のための生活習慣（趣味編）」についてお知らせします。

思考力や集中力が必要な将棋や囲碁、麻雀などの頭を使うゲームや、料理、旅行、園芸など手順や計画性があり、体を動かすこともできる趣味は、楽しみながら脳を活性化する効果が期待できます。

また、複数のことを同時に意識して行うことも、注意力の低下を防ぐ効果があると考えられます。
認知症予防のみならず、人生を豊かにするためにも、楽しく集中できる趣味を持つことが大事です！

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発信元：豊川市役所　介護高齢課
問合せ先：kaigokorei@city.toyokawa.lg.jp
TEL：0533-89-2105
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