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NORTHSIDE: Zen Meditation Workshop

* Date: 05/18/2024 2:00 PM - 3:30 PM
* Location: Northside Branch Library
695 Moreland Way
Santa Clara , California 95054 [ http://www.google.com/maps?f=l&hl=en&q=695+Moreland+Way%2c+Santa+Clara+%2c+California+95054 ]

2024-04-22 NS Zen Meditation Workshop 

This 1.5-hour workshop will offer basic techniques of Zen meditation. In this workshop, we will go through meditation postures, breathing techniques, body and mind relaxation practice, and focus training. There will be guided meditations to practice these techniques and one Zen body exercise. These meditation practices can help participants find inner joy and peace.

Click here for more information [ https://www.santaclaraca.gov/Home/Components/Calendar/Event/96352/ ]
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