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We will hold our 9th Mindfulness ・ Community Gathering with Dr. Kugaya, a psychiatrist famous for his book "The Best Way to Rest" ！

We are planning to incorporate participants' requests into the content again this year.
Please send us your questions and requests about mindfulness and the mind ！
（ Please include them in the survey when you register. ）

We will hold the class online (ZOOM), so you can participate from all over the world.

Gatherings are open to all.
Whether you are a beginner or an experienced mindfulness practitioner, please feel free to join us ♪


[Date and Time]

■ Los Angeles Time ： July 9, 2022 （ Sat. ） 8:30pm -

■ Japan Time ： July 10, 2022 （ Sun ） 12:30pm ～

（ about 45 min - 1 hour ）

[Contents] Meditation, lecture, discussion, etc.

[Location] Online

[Fee] Free



★ To register, please follow the link provided.

https://mindfulness-community-tsudoi-9th.peatix.com/



＜ Message from Dr. Kugaya ＞

"We are creating a mindfulness ・ community, a place where Kugaya and others can do mindfulness together. The frequency is irregular, about once every few months, and the content is loose, not a class. It may be similar to a "retreat," where we sometimes relax and change the atmosphere to practice mindfulness. In any case, we hope it will be a place where everyone can gather freely and casually. Please stop by."


Looking forward to seeing you all ♪



[What is mindfulness]

"Now ・ here" （ "Breathing, body "awareness" of what you are experiencing without judging what you are experiencing.

As busy modern people, we are often on autopilot, swept up in our own automatic thoughts and feelings, or information from the outside.
In fact, the only time we have is "now," but we are not living in the "now. Don't you think this is a waste of time? ？

With continued practice of mindfulness, you can become aware of your negative thoughts and feelings and make a conscious choice to let go of them,
be more present and feel happiness more easily, and so on. You will be able to live more peacefully and consciously.


[Examples of Benefits]

・ Reduced depression, anxiety, pain and stress
・ Better sleep
・ Better concentration ・ Better productivity
・ Clearer head
・ Increased creativity and intuition
・ Greater self-understanding and self-acceptance
・ Weight loss
・ More positive mindset
・ More compassion and kindness towards yourself and others
・ peace of mind
etc.

Many of these have been proven effective by brain science.
Mindfulness is also used by large companies such as Google and Apple in their employee programs and
athletes in their training.
It is not religious in any way, so anyone can accept and practice ・ it.


[Recommended for]

・ Mind is stuck in the past or future
・ Stressed out
・ Irritable
・ I feel tired
・ I feel critical
・ I don't like myself
・ I feel like I am living somehow
・ I want to change myself
etc. I don't like myself.