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Tateyama City】Body Improvement for Middle-Aged and Older People ！ Inner Muscle Training ！ ！

Preparing the Body ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise to make your body less stiff, less tense, and less tired.

Aligning the Body ！ Inner Muscle Training ！
Introducing new exercises to make your body less stiff and tired.
"Body Conditioning.

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama.
December 2023 is

December 12 （ Tue ） 13 ： 30 ～ 14 ： 45 （ Practice room ）
December 26 （ Tue ） 13 30 ～ 14 ： 45 （ Practice Room ）

The "conditioning" we are introducing is a physical conditioning exercise.
We take the body's habits and put it back into the correct position before
training it to avoid distortion.

The exercises are not too strenuous or strenuous.

I am not good at exercise ・ ・ ・
I am too old to do anything ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate your muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！
You will also have the by-product of reducing your body fat ♪

Participation fee One lesson ￥ 2000

● What to bring
Yoga mat, 1 bath towel, 1 face towel, drink 1 yoga mat, 1 face towel, drink
＊ If you do not have a yoga mat, please bring 2 bath towels.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/


Depending on facility rules and regulations, you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact Us]
Line ID
@faw1109e

If you register as our friend on line, we will send you
information such as lesson schedule and one point conditioning. We will send you information such as lesson schedule, one-point conditioning, etc.

Phone 070-3897-4656

We are unable to answer the phone while we are dealing with customers.
Please leave a message on our answering machine.
After checking your message, we will call you back.
We may not be able to get back to you until the next day or later.
We apologize for the inconvenience and appreciate your understanding.

https://ameblo.jp/totonoekarada/

[Contact us]
Line ID
@faw1109e

If you register as our friend on line We will send you
lesson schedule, one point conditioning and other information.

Phone 070-3897-4656