Info Type
View Option
Sort by Month
Sort by Category
Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2022/12/21 - 2022/12/21 / Torrance, California / Beauty / Health
Venue | |
---|---|
Address | Torrance, California, 90504 アメリカ合衆国 |
Date | 2022/12/21 - 2022/12/21 |
Time | 20:00 minute(s) - 20:40 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Mindfulness Community "Gathering" ☆ Weekly Meditation ☆ "Journaling + Mindful ・ Listening" ( Free ・ Online Ǿ)
- [Contact]
- mindfulness.tsudoi@gmail.com
- [Registrant]Asuka
- [Language]日本語
- Posted : 2022/12/20
- Published : 2022/12/20
- Changed : 2022/12/20
- Total View : 266 persons
- Find local business with Town Guide
-
- Anata Shoten OPEN in Kimitsu City ! Soft...
-
Anata Holdings aims to contribute to people and society as a group by bringing together the individuality of the employees of the constituent companies while making the most of it. What is good for ...
+81-120-910-827株式会社 穴太ホールディングス
-
- Free initial consultation ! You can cons...
-
Our attorneys and staff speak Japanese. At Aina Law Office, our attorneys can speak Japanese themselves. Immigration ( Visa [B1/B2, E1/E2, F/M, H1B, K-1, L, O,P, T,U], Permanent Residence [Family, Emp...
+1 (808) 380-3075Aina Law Office
-
- Umekouken is the Honolulu branch of Asah...
-
Umeko-ken" is the Honolulu branch of Asahikawa's representative ramen restaurant, Umeko-ken ! We are proud to present our "W soup", a combination of animal soup from tonkotsu (pork knuckle) and chicke...
+1 (808) 784-0005梅光軒 ホノルル店
-
- Moving in Hawaii ・ House Cleaning ・ Room...
-
We will work with you to find solutions to your problems and deliver services that will delight you in a positive way. Moving in Hawaii ・ House Cleaning ・ Room Reorganization ・ Please feel free to con...
+1 (808) 489-1628Up & Downsizing
-
- Dean & DeLuca Hawaii is a food boutique ...
-
DEAN&DELUCA is your source for gourmet foods from all over the world. We offer a variety of products that utilize the freshest local ingredients to help customers rediscover the deliciousness of Hawai...
+1 (808) 729-9720DEAN & DELUCA HAWAII
-
- Montessori International School Montesso...
-
Montessori International School is a bilingual school teaching Japanese ・ English with 2 ~ 3 year old classes, 3 ~ 5 year old classes, Kinder and Elementary classes. Classes are based on the princip...
+1 (714) 444-2733Montessori International Academy
-
- Easy and fun culture classes ♪ Music ( P...
-
Supporting everyone's "I want to !" and "I want to have fun !" ☆ Supporting children's growth and learning ☆ Helping adults improve their hobbies and skills ☆ Many courses are available from the first...
+81-436-75-4867あいカルチャー
-
- Come and work with our psychotherapists ...
-
Do you have a problem in your mind ? We would love to talk to you. Two experienced therapists ( Nishina and Hishiya ) with CA state psychologist license ( LMFT) and doctoral degrees are available to ...
+1 (408) 800-5366International Lifecycle Family Therapy Inc.
-
- ≪ Attentive medical care in Japanese ≫ D...
-
Internal medicine, physical examinations, health checkups, vaccinations, etc. Various insurances available. Tokio Marine & Nichido Fire Cashless ・ Medical service provider clinic.
+1 (949) 262-0080Albert E. Saisho, M.D.
-
- International Courier Service to Japan, ...
-
We deliver from the U.S. West Coast to Japan faster and more reliably than anywhere else. Business Days : Mon ~ Fri Business Hours : 9:00-18 : 00 Global Import Services Drop ・ Shipments Buyers ・...
+1 (424) 312-1143OCS AMERICA INC.
-
- Saturday : Japanese Language Supplementa...
-
Saturday : Japanese Language Supplementary School. We provide supplementary education using Japanese textbooks for children of Japanese residents in Japan. We provide education using textbooks design...
+1 (972) 458-0478Japanese School of Dallas
-
- Enjoy our Italian cuisine filled with th...
-
Restaurant Appetito is the best place to eat authentic Italian food in Kamogawa. We have been making pasta, pumpkin soup, and other dishes with carefully selected ingredients to satisfy our customers....
+81-4-7093-3467レストラン アペティート
-
- The orchestra aims to create a music cul...
-
Kazusa Junior Orchestra performs musical activities as an amateur orchestra mainly for young people, aiming to create a music culture rooted in the community, youth with rich hearts and minds, and an...
+81-438-20-5555かずさジュニアオーケストラ
-
- < Free trial lesson now available ♪ > [O...
-
This is an online piano lesson service provided by an on-site music lesson company with over 6,000 registered musicians in Japan.
OTOIRO+(おといろプラス)/株式会社エルパ
-
- Free Initial Consultation】Accounting ・ P...
-
We will assist you with everything from Quickbooks introduction, operation, and tax return preparation in a friendly and courteous manner. With timely accounting services ・ and tax filing services as...
+1 (310) 904-2605Momiji Accountancy Corporation(もみじ会計事務所)
Journaling is a very simple method of "just writing down on paper what comes to mind," also called written meditation.
Mindful ・ Listening, also called listening, is listening with all your attention on what the other person is saying "right now".
This time, I would like to try journaling to write down my feelings and thoughts in the "here and now" and then mindfully listen to the other person when we share them with each other.
★ Please bring paper and pen.
Mindfulness beginners are welcome.
We hold our meetings loosely, so please feel free to join us ♪
We look forward to meeting you all !
[Date and Time]
■ Los Angeles Time : 12/21 (水) 20:00~
■ Japan Time : 12/22 (木) 13:00~
(Duration 40 minutes )
[Location] Online (Zoom)
*The URL for participation is listed on the following website.
( No registration is required. )
[Participation fee] Free
[Conditions for participation] Everyone is welcome, whether you are a mindfulness beginner or practitioner.
You are welcome to show up, but it is not mandatory.
[Contents] Mindfulness Meditation Practice&Roundtable Discussion
[Organizer] Asuka
Mindfulness Meditation Teacher
[Mindfulness ・ Community "Gathering"]
This is a free community where people who are interested in or practicing mindfulness can gather casually.
Anyone is welcome to join, regardless of experience in practice. We aim to be a place of relaxation where people can gather together in a mindful and warm atmosphere.
The community is run by Dr. Ryo Kugaya, a psychiatrist famous for his book "The Best Way to Rest", and Asuka, a mindfulness meditation teacher.
( Based in Los Angeles )
We are currently holding online meditation sessions and events in Corona.
You can join us from all over the world, not just Japan and Los Angeles.
I want more people to know about mindfulness and use it in their lives ! and
I thought it would be more fun to have friends to encourage each other to continue ! than to be alone, so I am looking for friends.
Let's deepen and expand mindfulness together !
[What is mindfulness?
"mindfulness" means to be aware of what you are experiencing without judging what you are experiencing.
In fact, the only time we have is "now," but we are not living in the "now. Don't you think this is a waste of time? ?
If we continue to practice mindfulness, we can become aware of our negative thoughts and feelings and make a conscious choice to let go of them,
and we can be more present and feel happier. You will be able to live more peacefully and consciously.
[Examples of Benefits]
・ Reduced depression, anxiety, pain and stress
・ Better sleep
・ Better concentration ・ Increased productivity
・ Clearer head
・ Improved creativity and intuition
・ Better emotional regulation skills (EQ)
・ Better self understanding and self acceptance
・ Better weight loss
・ Positive mindset
・ Calm judgment
・ Kindness and compassion for self and others
・ Peace of mind
etc....
Many of these have been proven effective in brain science.
Mindfulness is also used by large companies like Google and Apple in their employee programs,
and athletes in their training.
It is not religious, so anyone can easily practice ・ it.
[Recommended for]
・ Mind is stuck in the past or future
・ Stressed out
・ Frustrated
・ I feel tired
・ I feel critical
・ I don't like myself
・ I feel like I am living somehow
・ I want to change myself
etc.