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2024/2/2 / Miami / Beauty / Health
Sunday Vinyasa Yoga With Franci At The Miami Beach Botanical Garden
We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.
Each class begins with a short introduction to the technique and we practice for 15-20 minutes.
There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.
Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.
- [Contact]
- https://www.miamibeachfl.gov/event/sunday-vinyasa-yoga-with-franci-at-the-miami-beach-botanical-garden-42/2024-02-03/
- [Registrant]City of Miami
- [Language]日本語
- Posted : 2023/11/15
- Published : 2023/11/15
- Changed : 2023/11/15
- Total View : 180 persons
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We will use crystal sound bowls to begin to slow down the revolutions of the mind and support your journey inward.
Each class begins with a short introduction to the technique and we practice for 15-20 minutes.
There are chairs or yoga mats you can borrow for the practice. It is not necessary to sit cross-legged, you are more than welcomed to use a mat and lay down for the practice.
Styles of meditation: breathing exercises, breath awareness (anapana), mindfulness (insight), loving kindness meditation (metta), or body scanning.