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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2022/5/24 - 2022/5/24 / 千葉県 木更津市 / Beauty / Health

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Venue Kanada Community Exchange Center
Address 千葉県 木更津市
Date 2022/5/24 - 2022/5/24
Time 13:45 minute(s) - 15:05 minute(s)
[Time detail]

[Getting here]

Nearest bus stop
Kisarazu City Hall stop on Nitto Kotsu Shiomi Line
Citizen's General Welfare Hall stop on Nitto Kotsu Shiomi Line
NTT Kisarazu stop on Nitto Kotsu Shiomi Line
Nitto Kotsu Futtsu Line Nitta Post Office stop

[Venue detail]

Kanada Community Exchange Center

Web Access No.569959
From [Vivinavi] Kisarazu

Kisarazu City】Train inner muscles ！ Core training for middle-aged and older ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.
Kisarazu, Japan ！ Inner Muscle Training ！ Core Training for Middle Aged and Older

Body Alignment ！ New Sense Exercise ！ Inner Muscle Training with Breathing ！
Improving Posture ！ Body Condition ！ Body Alignment ！ Exercises for the Body
"Body Conditioning".

We have lessons twice a month at the Kanada Community Center.
May 2022 is

May 11 （ Wed ） 13 ： 45 ～ 15 ： 05 （ 2nd floor workshop room ）
May 25 （ Wed ） 13 ： 45 ～ 15 ： 05 〃.
＊ Venue is subject to change.
We will inform you when you make a reservation.

Conditioning is an exercise to improve your body.
We will take out your body's habits and put you back in the correct position, then
we will train you to avoid distortion.

The exercises are not too strenuous or strenuous.

I am not good at exercise ・ ・ ・
I am too old, so it can't be helped ・ ・ ・
My body is too stiff ・ ・ ・

Even if you feel stiff, you can join ！

The first half is to relax and remove tension from your body.
In the second half, we will re-educate your under-used muscles ！ and do weight training ！

Please experience "body alignment" ！
You will have better posture and a lighter body ～.
You will feel better and refreshed ！

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

Participation fee One lesson ￥ 2500

What to bring
Yoga mat, 1 bath towel, 1 face towel 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12712538667.html

We will take care to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.
https://ameblo.jp/totonoekarada/
Send Message
[Contact]
Line ID
@faw1109e

Please register as a friend on line and we will send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.
  • [Registrant]からだコンディショニング
  • [Language]日本語
  • Posted : 2022/04/08
  • Published : 2022/04/08
  • Changed : 2022/04/08
  • Total View : 767 persons
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