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2023/8/31 - 2023/12/6 / 杉並区 / Other

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Address 杉並区
Date 2023/8/31 - 2023/12/6
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Web Access No.1331937
From [Vivinavi] Koenji

Dementia Prevention Class "Preventing Dementia by Training Your Brain While Having Fun"

This class aims to prevent dementia while having fun with friends through a program that combines walking with activities to strengthen these cognitive functions. 4 different programs are available, so please join the class that interests you.
It has been shown that to prevent dementia, it is important to strengthen episodic memory （ the ability to remember and replay experiences ）, divided attention （ the ability to allocate and switch attention among several objects ）, and planning （ the ability to plan and execute goals ）. It has become clear that it is important to strengthen "planning the ability to allocate attention to several objects " and "planning and executing goals . Aerobic exercise such as walking is also effective in preventing dementia.
In this class, we aim to prevent dementia through a program that combines walking with activities to strengthen these cognitive functions while having fun with your peers. 4 different programs are available, so please join the class that interests you. We encourage participants to continue these activities with their peers even after the class is over, as it is important to make these activities a habit in order to prevent dementia.
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https://www.city.suginami.tokyo.jp/event/hokenjo/hokenservice/1087591.html
  • [Registrant]杉並区
  • [Language]日本語
  • Posted : 2023/09/01
  • Published : 2023/09/01
  • Changed : 2023/09/01
  • Total View : 451 persons
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