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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2023/1/1 - 2023/1/1 / online, CA / Beauty / Health
Venue | |
---|---|
Address | online, CA, - US |
Date | 2023/1/1 - 2023/1/1 |
Time | 15:00 minute(s) - 16:15 minute(s) |
- [Time detail]
- [Getting here]
This is a free online event held via Zoom, please register at https://www.kiyomiyogajpn.com/registration-page
.
- [Venue detail]
Free [Yoga and Meditation: Creating a Vision of Who You Want to Be] Online Event
- [Contact]
- INNER GLOW YOGA Representative, RYT200 Course Instructor : Kiyomi Takahashi ( E-RYT500, YACEP )
Online Studio : https://www.kiyomiyogajpn.com/
School Details : https://www.kiyomiyogajpn.com/IGYTT200
kiyomi@kiyomiyoga.com
- [Registrant]kiyomitakahashi
- [Language]日本語
- Posted : 2022/12/31
- Published : 2022/12/31
- Changed : 2022/12/31
- Total View : 146 persons
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after yoga and meditation, it is easy to have a vision that is not limited by your existing patterns and
when you are writing out your future self, it is easy to feel that you have already become the person you want to be.
This class incorporates 45 minutes of yoga flow & breathing exercises followed by relaxation ( yoga nidra ) meditation, which can be done while lying on your back.
If you can make time after the one-hour class, we will have 15 minutes together to draw visions and intentions for the New Year.
You are also welcome to attend just the class.
What you will need :
Yoga mat
Yoga strap if you have one, or hand towel or scarf if you don't
Yoga prop block if you have one
Large bath towel or small blanket to avoid pain when kneeling small blanket is nice to have
If you can make time to draw your visions and intentions, please bring a notebook and pen.
We are really looking forward to the opportunity to meet you all.
[Instructor in Charge] Kiyomi Takahashi
School organizer of yoga instructor training courses,
over 10,000 hours of yoga teaching experience to major studios, gyms, corporations and
private clients in Los Angeles since 2009
Takahashi Kiyomi (E-RYT500) will be teaching
in a relaxed atmosphere.