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2023/9/6 - 2023/11/15 / 杉並区 / Beauty / Health

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Venue Yu Yu Wadakan
Address 杉並区
Date 2023/9/6 - 2023/11/15
Time 19:00 minute(s) - 20:00 minute(s)
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[Venue detail]

Web Access No.1355645
From [Vivinavi] Koenji

Yoga ・ Pilates （ Yu Yu Wadakan ）

Gentle "yoga" classes are held on the 2nd ・ 3rd Thursday of each month for those who are stiff and not comfortable with exercise.
Gentle "yoga" classes are held on the 2nd ・ 3rd Thursday of each month for those who are not comfortable with exercise and are stiff.
"Pilates" class is held on the 1st ・ 4th Thursday of the month to relax your tension, strengthen your core, and improve your posture through gentle exercise while breathing deeply.
Both classes are taught by professional instructors. Through careful instruction, you can learn movements that can be applied to your daily life and self-maintenance skills for your own body.
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https://www.city.suginami.tokyo.jp/event/hokenfukushi/yuyu/1088393.html
  • [Registrant]杉並区
  • [Language]日本語
  • Posted : 2023/09/15
  • Published : 2023/09/15
  • Changed : 2023/09/15
  • Total View : 379 persons
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