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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)

2022/11/23 - 2022/11/23 / Torrance, California / Beauty / Health

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Venue
Address Torrance, California, 90504 アメリカ合衆国
Date 2022/11/23 - 2022/11/23
Time 20:00 minute(s) - 20:40 minute(s)
[Time detail]

[Getting here]

[Venue detail]

Web Access No.925175
From [Vivinavi] Los Angeles

Mindfulness Community "Gathering" ☆ Weekly Meditation ☆ "Gratitude" （ Free ・ Online Ǿ)

集いはどんな方にもオープンに開催します。初心者の方も経験者の方も是非お気軽にご参加ください。
★ Mindfulness ・ Community "Gathering" meets online every Wednesday at 8pm for meditation.
Beginners to mindfulness are also welcome. ♪


Hello ！

Thanksgiving （ Thanksgiving ） is just around the corner ！
We are all looking forward to the Thanksgiving Thanksgiving
. So, the theme of this issue is "Thanksgiving".

It is scientifically known that gratitude increases satisfaction and happiness in life, and
it can be said that people who have the habit of being grateful on a regular basis are happy people.

It is not only when we are grateful for something done to us or when something special good happens to us, but
it is also the things we take for granted and the small things we are grateful for that bring lasting happiness.

This time, after writing out your gratitude list, I would like to do a gratitude meditation.

Please have paper and pen ready.

Looking forward to seeing you all ！


[Date and Time]

■ Los Angeles time ： 11/23 (Wed.) 20:00-

■ Japan Time ： 11/24 (木) 13:00～

(Duration 40 minutes ）


[Location] Online (Zoom)

*The URL for participation on the website.
（ No registration is required. ）

[Participation fee] Free

[Conditions for participation] Everyone is welcome, both mindfulness beginners and practitioners.
You are welcome to show up, but it is not mandatory.

[Contents] Mindfulness Meditation Practice&Roundtable Discussion

[Organizer] Asuka
Mindfulness Meditation Teacher



[Mindfulness ・ Community "Gathering"]

This is a free community where people who are interested in or practicing mindfulness can gather casually.
Anyone is welcome to join, regardless of experience in practice. We aim to be a place of relaxation where people can gather together in a warm and mindful atmosphere.

The community is run by Dr. Ryo Kugaya, a psychiatrist famous for his book "The Best Way to Rest", and Asuka, a mindfulness meditation teacher.
（ Based in Los Angeles ）

We are currently holding online meditation sessions and events in Corona.
You can join us from all over the world, not just Japan and Los Angeles.

I want more people to know about mindfulness and use it in their lives ！ and
I thought it would be more fun to have friends to encourage each other ！ than to be alone, so I am looking for more friends.

Let's deepen and expand mindfulness together ！


[What is Mindfulness]

"Here ・ now" （ ） such as breathing and body sensations. "Being aware" of what you are experiencing without judging what you are experiencing.
As busy modern people, we are often on autopilot, swept up in our own automatic thoughts and feelings, or information from the outside.
In fact, the only time we have is "now," but we are not living in the "now. Don't you think this is a waste of time? ？

If we continue to practice mindfulness, we can become aware of our negative thoughts and feelings and make a conscious choice to let go of them,
and we can be more present and feel happier. You will be able to live more peacefully and consciously.


[Examples of Benefits]

・ Reduced depression, anxiety, pain and stress
・ Better sleep
・ Better concentration ・ Increased productivity
・ clearer head
・ improved creativity and intuition
・ better emotional regulation skills (EQ^)
・ better self understanding and self acceptance
・ better diet
・ Positive mindset
・ Calm judgment
・ Kindness and compassion for self and others
・ Peace of mind
and more peace of mind etc.

Many of these have been proven effective by brain science.
Mindfulness is also used by large companies such as Google and Apple in their employee programs and
athletes in their training.
It is not religious, so anyone can easily practice ・ it.


[Recommended for]

・ Mind is stuck in the past or future
・ Stressed out
・ Irritable
・ I feel tired
・ I feel critical
・ I don't like myself
・ I feel like I am living somehow
・ I want to change myself
etc. I want to change myself etc.
http://ptix.at/Jid0LO
Send Message
[Contact]
mindfulness.tsudoi@gmail.com
  • [Registrant]Asuka
  • [Language]日本語
  • Posted : 2022/11/22
  • Published : 2022/11/22
  • Changed : 2022/11/22
  • Total View : 344 persons
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