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This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2024/3/15 / 兵庫県 西宮市 / Other
Mindfulness Meditation Course
- [Contact]
- https://www.nishi.or.jp/bunka/shogaigakushu/kominkankoza/project/maindofurunesu.html
- [Registrant]西宮市
- [Language]日本語
- Posted : 2023/11/27
- Published : 2023/11/27
- Changed : 2023/11/27
- Total View : 269 persons
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With this awareness at its core, mindfulness meditation is about learning how to handle one's own mind.
Mindfulness is not only a stress management technique, but is also known to improve the quality of
life by improving concentration, productivity, communication methods, and creativity.
We look forward to sharing the first steps of the meditation experience with you through this course.