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◎◎◎◎◎ Please note that the time schedule is a little different in November ◎◎◎◎◎

■ 11/4(Sat) Mat➕ mini trampoline
① 15:30-16:20 3 years and up Capacity ❌
② 16:30-17:30 5 years and up Capacity ❌
*At 15:45 on Oct. 31st(Tue.)

Contents: 1.Forward roll, 2.Backward roll, 3.Side roll, and challenge advanced skills.

Examples of advanced skills: 1. leg spread forward roll, 2. leg spread backward roll, 3. knee extension forward roll, 4. knee extension backward roll

Mini trampoline: to get a feel for jumping from a jump to a leg spread jump.
Develop the movement to move the trampoline with both legs when stepping off the trampoline.

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■ 11/25(Sat) Iron bars➕Mini trampoline
③ 14:30-15:20 3 years and up Availability
④ 15:30-16:20 5 years old and up Capacity ❌
⑤ 16:30-17:20 5 years old and up (1 person left)
*As of 10/31(Tue)15:45

Contents: 1. Down, 3. Gyaku-Ue, 4. Backward rotation

Examples of advanced moves: 1. backward continuous, 2. forward continuous, 3. reverse in the air

Mini trampoline: to get a feel for jumping from a jump to an open-leg jump.
Learn to move the trampoline with both legs when stepping off.
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Time: 50 minutes Fee: $ 15 (Cash or Venmo)
Location: MK Lab 2383 Lomita Blvd # 109, Lomita, CA 90717

◆Information for the day:
Bare feet and comfortable clothes. If you have long hair, please tie it up.
Please bring a drink and a towel to wipe your sweat if necessary.
Feel free to observe indoors ♪
Photos and videos for personal use are allowed.

★ If you wish to make a reservation, please include the date, time, participant name, and age in your email.
★ In case of cancellation, please let us know in advance so that we can adjust the number of participants.

★ If you wish to join with your brother or sister, please join in the class for both of you.
★ Please note the location, address and time of the studio when you visit us.



If you have any other questions, please feel free to contact us ^^
chula.gym01@gmail.com

Instructor: Born in Okinawa/ Graduated from Tokyo Women's College of Physical Education/ Gymnastics club in Japan General, athlete coach/ Junior high school teacher license Yes/Inter high school, intercollegiate, national team, All Japan championships team individual

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