Vivinavi

Join us for new healthy exercises ！.

It is a bright and enjoyable physical exercise using a 3-foot pole.

Gentle preparatory exercises using the stick, exercises to unite your consciousness with the stick ・ Earth ・ Heaven ・ toward your friends, exercises to move softly and precisely from the core, exercises that are funny and just make you laugh, exercises that are extremely healing for all participants, and many more. Let's rediscover the naturalness that each one of us has in our body and play with our childlike spirit ！

. Not only will your mind be freed and your body become lighter, softer, and stronger, but since it consists of the essence of martial arts, you will unknowingly gain self-defense ・ martial arts-like （ sense of timing, timing, and body manipulation ）.

Anyone can try it for free.
All seniors, women, men, and those who want to be more cheerful and energetic are welcome.

Location and Dates ： （ Rain or shine ）
Torrance Park (corner of Arlington Ave and Santa Fe Ave)
Mondays from 9:30AM for about 60 minutes
Fridays from 9:30AM
Saturdays from 9:30AM for about 60 minutes
Sundays from 9AM for about 60 minutes
（ Iai ・ Kenjutsu class is available right after ！ ）

if you are interested We will provide the 3 shaku stick, so please come dressed for light exercise ・ and wear shoes. All you need to bring is water and a hat, and after the free trial it will be a one time $ donation of 10 (cash/venmo) （ seniors ＄ 5 ）. Also, you must be at least 12 years old to participate.

No. will be in both Japanese and English.
You can join as many times a week as you like. Let's enjoy exercising together ！
If you would like to try it, please contact Matsumoto.