Vivinavi

Muscle training class for beginners

Learn English while exercising in the park ？ Older people / with children / pregnant women OK ！ ！

Exercise under the blue sky and learn English too! ！
Exercise class by fitness trainer YUMI (https://www.instagram.com/yumiid/).

Starting with some light exercises, we will work on your body with beginner muscle training.
Even if you haven't exercised for a while or are not good at exercising, it is okay ！ We will teach you according to each person's level.

*Pregnant women with doctor's permission to exercise may participate.
*Children are welcome. However, please keep an eye on your children.

■ What you need
・ Water
・ Towel
・ Yoga mat or beach towel
・ Comfortable shoes/clothes

■ Meeting Point
Around the playground equipment at Charles H. Wilson Park

■ Language
Bilingual
（ Basically English based instruction, but if you don't understand, we will explain in Japanese. ！ ）

■ Cost
Donation $ 10-20€)
*We accept cash/Venmo

■ Upcoming Classes
5/7 （ Tue TueG)
5/14 （ Tue ）
5/21 （ Tue ）
*all at 9:45am ～
*May 28 and June We will be closed due to our return to Japan and will resume on July 23 （ Tue ） ！

■ Detailed website （ English ）
https://bsm.mykajabi. com/in-person-eng