Vivinavi

Description

2022/3/14 - 2022/3/14 / 館山市 / Beauty / Health

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ New Exercises ！ Inner Muscle Training with Breathing ！ ！

Improving Posture ！ Improving Body Conditioning ！ Body Conditioning ！ Exercises.
"Body Conditioning".

We have lessons twice a month at the Minamisou Bunka Hall （ practice room ）.
February 2022 is ・ ・ ・

March 15 （ Tue ） 13 ： 30 ～ 14 ： 45
March 30 （ Wed ） 13 ： 30 ～ 14 ： 45.

Conditioning is the hottest topic of the day, and it is an exercise in physical conditioning.
After taking out the body's habits and putting it back into the correct position,
we train the body to avoid distortions.

The exercises are not too strenuous or strenuous, so

you will be able to do them ・ ・ ・
you are too old to do them ・ ・ ・
you are too stiff ・ ・ ・

You can also join us ！

The first half is to relax and remove tension from the body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will feel lighter ～.
You will feel better and refreshed ！

What is Conditioning ？ Please click here.
https://ameblo.jp/totonoekarada/entry-12541809291.html

Participation fee One lesson ￥ 2000

What to bring
Yoga mat, 1 1 bath towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

We will take precautions to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ If you register on line, we will give you
one point advice to make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with us.

[Contact]

Line ID
@faw1109e

Please register as a friend on line and we will send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656
We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.