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2023/9/6 - 2023/11/1 / 長野市 / Beauty / Health

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Venue Shiroyama Community Center 2nd District Branch 1F Japanese-style room
Address 長野市
Date 2023/9/6 - 2023/11/1
Time
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Web Access No.1343303
From [Vivinavi] Naganoshi

Pilates Classes

While using correct breathing techniques to improve your posture, you can also strengthen your （ inner muscles ） and achieve a well-balanced mind and body ？
Pilates has many benefits, such as improving body distortion, relieving stiff shoulders ・ and back pain, reducing stress, and so on. Pilates can help you to improve your body's contortion, relieve stiff shoulders and lower back pain, and reduce stress.
September 7, 2023 （ Thursday ） from 7:00 pm September 7, 2023 （ Thursday ） from 8:15 pm
September 14, 2023 （ Thursday ） from 7:15 pm September 14, 2023 （ Thursday ） from 8:00 pm 15 min
Thursday （ Thursday ） 7:15 pm Thursday （ Thursday ） 8:15 pm
Thursday （ Thursday ） 7:15 pm September 28, 2023 （ Thursday ） 8:15pm
October 5, 2023 （ Thursday ） 7:15pm October 5, 2023 （ Thursday ） 8:15pm
October 12, 2023 （ Thursday 7:15pm Thursday, October 12, 2023 （ Thursday ） 8:15pm
Thursday, October 19, 2023 （ Thursday ） 7:15pm Thursday, October 19, 2023 （ Thursday ） 8:15pm
November 2, 2023 （ Thursday ） 7:15pm to November 2, 2023 （ Thursday ） 8:15pm
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https://www.city.nagano.nagano.jp/n151000/event/p006179.html
  • [Registrant]長野市
  • [Language]日本語
  • Posted : 2023/09/08
  • Published : 2023/09/08
  • Changed : 2023/09/08
  • Total View : 58 persons
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