비비나비 : 세계 : () World

Gentle is the new buzzword in the yoga world. Yoga does not have to be about how successfully you can tie yourself into a pretzel or how long you can hold the posture. Gentle yoga is about deepening your connection with and coming home to your own body; taking time to explore body and breath moving together through slow, gentle rhythms. Turning inwards and taking the time to notice and feel, ultimately restoring balance in life. Yoga for mind, body and spirit.