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Weekly group • lessons with Zoom to learn Level I and Level 2 Yiren Qigong
12 sessions （ 3 months ） course.

Yiren Qigong is a medical qigong developed in the United States by Dr. Sun, a master of the Chinese Taoist Quanzhen School, a cytogeneticist and psychic, who improved traditional Chinese qigong and received guidance through channeling from hermits, and is powerful for improving health as well as for developing psychic abilities.

[Class Schedule and Content]

January ： Yiren Qigong Level 1
Focus ： Activation of life information energy "chi", power up chi flow

1/6 9 AM kinetic qigong ： Exercises to open the life gate, cultivate "vitality" and activate the tanden
Shizugong ： Three breathing techniques of Yiren Qigong

1/13(Sat.) 9 AM kinetic qigong ： Exercises to activate each chakra and harmonize the yin and yang in the body Jing Gong ： Yiren Qigong Meditation to become aware of the flow of energy in the body

1/20(土) 9 AM Jing Gong ： Exercises to activate the brain and harmonize the autonomic nervous system
Jing Gong ： Yiren Qigong to balance the brain and body Meditation

1/27 9 AM Movement Gong ： Exercises to boost immunity
Static Gong ： Yiren Qigong Meditation


February ： Yiren Qigong Level 2
Focus ： Harmonizing and Healing the Body, Emotions, and Spirit by Training the Internal Organs and Their Meridians

2/2/2012 9 AM kinetic qigong ： Exercises to Activate the Meridians of the Whole Body
Classical ： Human Internal Organs and Natural Elements of Earth The relationship between Yin Yang and the Five Elements ）

After the 6th week, you will learn the emotions, spiritual roles and virtues of each of the following organs functioning in pairs, and practice Yiren Qigong's unique dynamic qigong and qigong meditation for their healing and harmony.

2/9(Sat) 9 AM kinetic qigong ： lungs ＆ exercises to work on the large intestine and its meridians
still qigong ： yi ren qigong meditation to upgrade the lungs with natural energy

2/16(Sat) 9 AM kinetic qigong ： Liver ＆ Exercises to work on the gallbladder and its meridians
Jinggong ： Yiren qigong meditation to heal emotions in the liver with natural energy

2/23 (Sat ) 9 AM kinetic qigong ： Heart ＆ Small intestine and its meridians
Static Qigong ： Yiren Qigong Meditation to Purify the Heart


March ： Yiren Qigong Level 2 continued
Focus ： Training the internal organs and their meridians for physical, emotional,


3/1/2012 9 AM Movement ： Kidney ＆ Exercises to work on the Bladder and its meridians ）
Still Qigong ： Yiren Qigong Meditation to eliminate anxiety and fear and find inner peace
3/8 Sat 9 AM kinetic qigong ： exercises to work on the pancreas ＆ exercises to work on the stomach and its meridians
still qigong ： xuan state （ yi ren qigong meditation to connect with other dimensions ）
3/15 Sat ) 9 AM kinetic qigong ： reproductive organs, spleen ＆ exercises to work on the lymphatic system and its meridians
still qigong ： yi ren qigong meditation for self healing and self renewal

3/22 Sat ) 9 AM kinetic qigong ： working on the brain and body, exercises to work on the pineal gland
Jing Gong ： Yiren Qigong Meditation to Open the Third Eye


Human body diagram sheets and Level 2 classroom materials will be distributed for preliminary study. The instructions for each kinetic and static qigong session are oral and practical only, but class videos will be made available for review and for those who are unable to attend live, for one week until the next week. Qigong is always effective if practiced continuously, so please review and use it regularly.

Dynamic qigong is a qigong exercise where you stand and move your body, while static qigong is a qigong exercise where you sit in a semi-meditative state and use mudra （ and hand marks ） to move your qi primarily through the power of consciousness.

Cost ： $ 80 ( for 4 sessions per month ）
Organized by ： Mindful Planet Bioenergy Training Erico Low
Registration ： For Contact eriko@mindfulplanet.com. 206-718-8588