Info Type
View Option
Sort by Month
Sort by Category
Back
This text has been translated by auto-translation. There may be a slight difference between the original text and the translation. (Original Language: 日本語)
2022/12/14 - 2022/12/14 / Torrance, California / Beauty / Health
Venue | |
---|---|
Address | Torrance, California, 90504 アメリカ合衆国 |
Date | 2022/12/14 - 2022/12/14 |
Time | 20:00 minute(s) - 20:40 minute(s) |
- [Time detail]
- [Getting here]
- [Venue detail]
Mindfulness Community "Gathering" ☆ Weekly Meditation ☆ "Self-Compassion" ( Free ・ Online ℠)
- [Contact]
- mindfulness.tsudoi@gmail.com
- [Registrant]Asuka
- [Language]日本語
- Posted : 2022/12/13
- Published : 2022/12/13
- Changed : 2022/12/13
- Total View : 164 persons
- Find local business with Town Guide
-
- Weeee!Latest Sale💠💠Nissin Canola Oil 47%...
-
Weeee!Latest Sale💠💠Nissin Canola Oil 47% OFF ❗️Popular rainbow trout, ground black pork, and tofu are also cheap ❗️Eel, soba, somen noodles, and barley tea are perfect for hot days 🍹 ✨
+1 (510) 358-8960Weee!
-
- Ajikan-no-Yado Shirai" is used by athlet...
-
Shirai, a popular inn with a homelike atmosphere, has started a limited-time lunch plan "9 Kinds of Kaiseki Plate Lunch", where you can enjoy Kaiseki cuisine. The menu changes every Tuesday and is ava...
+81-120-872-914味覚の宿 志ら井
-
- We are a full-day bilingual, Japanese im...
-
At Spring Bridge, students learn Japanese and English in a well-balanced manner throughout the day. Through a variety of activities, children are exposed not only to language learning, but also to the...
+1 (408) 370-7600Springbridge International School
-
- The Key / Millenia provides staff with k...
-
Our role is to help those in need of care to live a safer and better life in their own homes. We provide the services needed to meet the needs of our clients, whether short or long term. We primaril...
+1 (888) 285-4913The Key / Millennia
-
- All you need is the desire to dance ! ! ...
-
No matter your age or experience ! From babies to kids, adults to seniors ! Genki Crew Dance School ! Hip-Hop, Ballet, Jazz, Mommy and Me Fitness, Nirvana Fitness and more! Nirvana Fitness, and much...
Genki Crew Dance School
-
- Gakken classes are tailored to meet the ...
-
Gakken classes are designed for children from infants and toddlers. The best time to start is when you begin to have an interest in letters.
+81-43-206-1753学研教室 千葉事務局
-
- Make your face more confident 24 hours a...
-
Our staff has undergone rigorous technical training to ensure that we can provide you with a design that will bring out the best in you. ♪ Want to become a confident beauty without makeup ? Want to...
+81-47-707-3380Hビューティークリニック|アートメイク千葉
-
- Bilingual clinic in Ala Moana, "treating...
-
As specialists in pain recovery, we help people with headaches, neck pain, shoulder pain, back pain, and other body pains caused by stiffness by using chiropractic, athletic training, acupressure, bod...
+1 (808) 465-4700TRIO Chiropractic
-
- A non-profit organization that provides ...
-
We are a community center ( NPO ) established in December 2012, based on the San Diego Town Kids Japanese Language Class that started in 2010. Our goal is to contribute to the creation of a society w...
+1 (858) 380-5899Azuna Service Center
-
We treat various kinds of pain wi... -
Pain treatment begins with accurate diagnosis. Japanese doctors licensed in both Japan and the U.S. will carefully examine you in Japanese ・ and treat you. If you are suffering from pain, please fee...
(310) 954-9583Haruo Arita MD
-
- The Chicago Society was established in M...
-
The Chicago Society was established in March 1993. The scale and content of our activities have been expanding and enriching year by year. Japan Society of Chicago is now recruiting members !.
+1 (847) 593-1633シカゴ日本人会 (Chicago Japanese Club)
-
- Water leak ・ In short ・ Emergency plumbi...
-
We, Fukuda Suido, are a waterworks company operating mainly in Kimitsu City ・ Futtsu City ・ Kisarazu City ・ Sodegaura City, Chiba Prefecture, with the motto "Thanks to you" and a humble heart. From re...
+81-439-52-0962(有)福田水道
-
- All 5 salons in the Bay Area ! A popular...
-
VIANGE HAIR | TOKYO | SAN FRANCISCO | A popular salon offering top level Japanese quality in the Bay Area. Experienced stylists from Ginza and Aoyama salons are using organic materials to create tren...
+1 (925) 361-5376HAIR VIANGE
-
- Gakushu Kyoshitsu Gaudia Ukezai Higashi ...
-
Gaudia Ukezai Higashi Kyoshitsu Our goal is to help students acquire the four "usable skills" < reading comprehension > < thinking > < utilization > < expression > that they will need when they enter...
+81-438-38-6661TSIエデュケーション
-
- Montessori International School Montesso...
-
Montessori International School is a bilingual school teaching Japanese ・ English with 2 ~ 3 year old classes, 3 ~ 5 year old classes, Kinder and Elementary classes. Classes are based on the princip...
+1 (714) 444-2733Montessori International Academy
Beginners to mindfulness are also welcome. ♪
The theme this time is "self-compassion".
Self-compassion is to be considerate of yourself and turn to kindness.
Are you always hard on yourself, or do you always blame yourself when something goes wrong? ?
There are probably many people who can be kind to others but not to themselves.
If you are too hard on yourself or too hard on yourself, you may lose confidence and even cause depression.
As you practice self-compassion, you will learn to accept yourself and move forward.
Self-compassion also has the effect of reducing stress and increasing happiness.
This time, after journaling, we will practice compassion ( ・ and charity ) meditation.
★ Please bring paper and pen.
Looking forward to seeing you all !
[Date and Time]
■ Los Angeles Time : 12/14 (Wed) 20:00~
■ Japan Time : 12/15 (木) 13:00~
(Duration 40 minutes) )
[Location] Online (Zoom)
*The URL for participation can be found at the following website
( Registration is not required. )
[Participation fee] Free
[Conditions for participation] Everyone is welcome, whether you are a mindfulness beginner or practitioner.
You are welcome to show up, but it is not mandatory.
[Contents] Mindfulness Meditation Practice&Roundtable Discussion
[Organizer] Asuka
Mindfulness Meditation Teacher
[Mindfulness ・ Community "Gathering"]
This is a free community where people who are interested in or practicing mindfulness can easily gather.
Anyone is welcome to join, regardless of experience in practice. We aim to be a place of relaxation where people can gather together in a warm and mindful atmosphere.
The community is run by Dr. Ryo Kugaya, a psychiatrist famous for his book "The Best Way to Rest", and Asuka, a mindfulness meditation teacher.
( Based in Los Angeles )
We are currently holding online meditation sessions and events in Corona.
You can join us from all over the world, not just Japan and Los Angeles.
I want more people to know about mindfulness and use it in their lives ! and
I think it is more fun to have friends to encourage each other ! than to be alone, so I am looking for more friends.
Let's deepen and expand mindfulness together !
[What is Mindfulness]
"Here ・ now" ( ) such as breathing and body sensations.
As busy modern people, we are often on autopilot, swept up in our own automatic thoughts and feelings, or information from the outside.
In fact, the only time we have is "now," but we are not living in the "now. Don't you think this is a waste of time? ?
If we continue to practice mindfulness, we can become aware of our negative thoughts and feelings and make a conscious choice to let go of them,
we can be more present and feel happier, and we can live consciously in peace. You will be able to live more peacefully and consciously.
[Examples of Benefits]
・ Reduced depression, anxiety, pain and stress
・
・ Improved concentration ・ Increased productivity
・ clearer head
・ improved creativity and intuition
・ improved emotional regulation ability (EQ^)
・ better self understanding and self acceptance
・ Helps with weight loss
・ Positive mindset
・ Calm judgment
・ Kindness and compassion for self and others
・ Peace of mind
etc.
Many of these have been proven effective in brain science.
Mindfulness is also used by large companies such as Google and Apple in their employee programs and
athletes in their training.
It is not religious, so anyone can easily practice ・ it.
[Recommended for]
・ Mind is stuck in the past or future
・ Stressed out
・ Irritable
・ I feel tired
・ I feel critical
・ I don't like myself
・ I feel like I am living somehow
・ I want to change myself
etc.