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2024/3/21 / 西東京市 / Beauty / Health

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Address 西東京市
Date 2024/3/21
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Web Access No.1442647
From [Vivinavi] Nishitokyo

Nishi-Tokyo Shakishaki Exercise Course

Nishi-Tokyo Shakishaki Exercise is the city's original health exercise, performed to the tune of Nishi-Tokyo City's song "Daisuki Desu, Nishi-Tokyo" (4 minutes per song), without using any tools.
Nishi-Tokyo Shakishaki Exercise is the city's original health exercise, performed to the tune of Nishi-Tokyo City's song "Daisuki Desu, Nishi-Tokyo".

Based on research conducted at Waseda University, the exercises are designed to provide the necessary exercise to improve balance and leg strength while having fun and moving the whole body flexibly.
Gymnastics has three main benefits: ！
Improved lower limb muscle strength, improved balance, and increased instantaneous force.
Besides, it is also effective in relieving stiff shoulders.
To improve your health, why don't you join the Shakishiki Gymnastics class?
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https://www.city.nishitokyo.lg.jp/kenko_hukusi/kenkou_ouentoshi/shakishaki/syakisyakikouza.html
  • [Registrant]西東京市
  • [Language]日本語
  • Posted : 2023/11/03
  • Published : 2023/11/03
  • Changed : 2023/11/03
  • Total View : 315 persons
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