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Lecture on stretching and aerobic exercise to prevent ・ and improve the accumulation of visceral fat ・ Practical skills.
Lecture on stretching and aerobic exercise to prevent ・ and improve the accumulation of visceral fat ・ Practical exercises.
Gentle exercises such as stretching to move core muscles are the main focus.
*Please wear comfortable clothes ・ shoes.
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Address | 座間市 |
Date | 2024/3/20 |
Time | 9:30 minute(s) - 11:00 minute(s) |
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