Vivinavi

YOGA ＋ Mindfulness Online Lesson / 30分$15 　45分$20

We have online YOGA classes.

Online classes
30 min $ 15 45 min $ 20

Yoga classes help balance the body's mind and body.
Body strain, menstrual pain relief, menstrual irregularities, back pain, mental anxiety, autonomic nervous system disorders,
respiratory problems, weight loss, sensitivity to cold, insomnia, sciatica, body stiffness, eye fatigue,
dizziness, stiff shoulders, hunchback, etc.

In the coming season, when it is cold, the body naturally becomes strong and consumes both body and mind.
Exercise your body moderately, and your mind will work together with your body.


Many of our students have told us that their physical condition has improved.
Many people fall asleep during meditation.
Please join us ！

Morning class will refresh you with sun worship and guided meditation.
Daytime class is a moderate way to relax your body and work on yourself.
Evening classes reward you for a hard day's work.

Lucy Dutton （ Thai Yoga ） I am also a certified teacher
and can take a training course if you want to become a teacher.
Please contact us if you are interested.