Vivinavi

Description

A hands-on experience of the Sudarshankriya breathing ・ meditation technique, which has been proven to have psychological ・ and physical benefits by more than 100 papers, will be held in Japanese.

For those who want to increase their work efficiency ・ or learn how to manage stress ♪

This breathing technique, which reduces stress hormones by 57% and increases immunity by 33%, is popular in 180 countries worldwide. In the U.S., high schools ・ and universities ！
that have incorporated it into their school curricula have found Sudarshankriya breathing to be more effective than mindfulness ・ stress reduction techniques （ and MBSR ） for mental and physical health. MBSR . It has also been used at the National Veterans Affairs Hospital in the U.S. to help improve the mental and physical health of people with PTSD and other mental and physical health issues at the clinical level.

Breathing ・ If you want to learn how to meditate, but live abroad, you may have a language barrier because all courses are in English ・ ・ ・... ♪
Why not try it online, in Japanese Please feel free to join us.

Facilitated by a University of Washington Epidemiology PhD student.

[Contact]

https://japan_sky.eventbrite.com