びびなび

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2024年8月18日～2024年8月18日 / Los Alamitos, California / Beauty / Health

Yoga, stretching, meditation affirmations, every Sunday morning at 8:00 a.m.

Let's relax your daily fatigue and have a pleasant Sunday morning with your mind and body in good shape ！ Every Sunday morning at 8:00 a.m., free of charge.
Mind and body are connected. There are times when the mind does not move the body. At such times, let's move the mind by adjusting the body. Let's relieve your fatigue by stretching your body comfortably all over ！
We will support your mental and physical health by using our experience from dance major graduation, back pain, hernia surgery and mental disorder recovery ！.

Nice to meet you.

How is your body feeling these days? ？ Let's unwind with gentle and comfortable yoga and stretching. Let's start the morning together with meditation and affirmations to help you feel refreshed ！ 🌱
I graduated from the University of California with a BFA in dance major. The correct yoga, stretching, meditation, and affirmations I learned in college helped me recover from years of back pain, hernia surgery, and mental illness. I hope to use this experience to help you in any way I can. I myself need to organize my mind and body every day. I would like to share this experience with you and create a warm and friendly community.
Please feel free to contact me, I am looking forward to meeting you ☺️🌱

[お問い合わせ先]

Yukkonimu@gmail.com