Vivinavi

Description

2023/8/13 / Palo Alto / Other

Wicola Meditation

Self-Care for Yourself

■ Date and Time ： Aug. 13th (Sun.) 10:00 ～ 11:00 （ *USA West Coast Time ）
■ Location ： Online （ Zoom ）
■ Registration https://www.wecolla.org/events-classes/self-care
*Free of charge （ Donations always welcome ）

🌿 August Meditation Theme 🌿
" Adjust your mind ～ Let go of negativity ～"

＜ Recommended for people like ＞
⭐️ who are too busy to take care of themselves
⭐️ emotionally unstable
⭐️ busy raising children ⭐️I am constantly frustrated
⭐️I want a bridge to calm down
⭐️I am constantly anxious and worried
⭐️I want to regulate my mind ≪(sort out my emotions ≪)
⭐️I want to incorporate relaxation methods into my daily life
⭐️I want to improve my concentration
⭐ I️want to regulate my autonomic nervous system
⭐️I'm new to meditation and interested

Mind and body are connected.
Let's face your body and mind through meditation ！

We are looking forward to your participation 🌿.

[Contact]

wecolla@wecolla.org