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Spine Conditioning is an exercise training program that aims to clear up stiff shoulders ・ lower back pain and other physical discomforts through three simple steps: "loosen," "correct," and "improve muscle strength.
Spine Conditioning is an exercise training program that aims to clear up stiff shoulders ・ lower back pain and other physical discomforts through three simple steps: "loosen," "correct," and "improve muscle strength.
Famous professional athletes also incorporate this program into their off-season training menus, and more than 80% of the participants in last year's course at our center felt the benefits of this program.
Venue | Ajimi Fureai Center No.2 ・ Meeting Room 3 |
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Address | 春日井市 |
Date | 2023/11/9 - 2024/1/25 |
Time | 13:30 minute(s) - 15:00 minute(s) |
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