Vivinavi

Lucy Dutton （ Thai Yoga ） Online Lesson or Lucy Dutton Teacher Training Course / 体験45分＄10/３0分＄10/タイ式ヨガ指導者養成$500

Hi ！

I teach yoga online.
In addition to YOGA, I also teach Lucy Dutton （ Thai style yoga ） and guided meditation ・ breathing exercises.
Even if you are stiff or not good at exercising, men and women are welcome to join ！
Please contact us if you are interested.
We are flexible.
If you are not sure if you can continue, please join us as a trial.
Men and children are also welcome.
Morning yoga is also welcome. Let's recharge your energy with sun worship ！

[Benefits and improvements]
・ Improved body condition
・ Improved immunity
・ Improved sensitivity to cold
・ Insomnia
regulate autonomic nervous system
・ lack of exercise
・ promote blood circulation
・ relieve stiff shoulders
・ edema
・ chronic fatigue
・ adjust mind and body balance
・ Menopausal discomfort
・ Gynecological problems
・ Back pain
・ Basic metabolism improvement etc.

[Recommended for:]
・ Those seeking improvement of the above
・ Want flexibility as they are busy with work and raising children
・ Want a hobby
・ Like phases of the moon ・ Interested
・ Want to be kind to themselves. I want to know myself.
・ Don't like hard poses or strenuous exercise
・ Want to be healed etc.

Morning yoga before work is very popular ！


☆ Certified Lucy Dutton instructor I am also an instructor.
I am also available for occasional Lucy Dutton teacher training.
Many yoga instructors also take the class ＋ alpha and are
active in the class.
Please contact us if you want to become an instructor.
A certificate of completion of the instructor training course will be issued from the home country of Thailand.