Vivinavi

Mental Health Lecture "Rest and Recuperation for Mental Health ～ Let's Learn about Self-Care ～
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The power that is the source of mental and physical activity （ Vigor ） is like a battery. Rest is the awareness and action that restores the rechargeable battery, which is depleting rapidly through activity, to a full state. Since we are so busy with work, housework ・ and child-rearing that it is difficult to get a good night's sleep, why don't we think about "rest" in addition to sleep?

●Date and Time December 1 （ Sunday ） 14:00 ～ 16:00 （ Registration 13:40 ～ ）
●Location Health Center 3rd Floor Large Conference Room
●Instructor Recovery Association Rest Instructor Yoshinobu Mayumi
●Capacity: First 70 people （ Reservations required, no charge ）

●Registration: Call the Health Promotion Division or submit the dedicated form
https:// by November 22 （ Friday ）. logoform.jp/form/HxJm/714092

●City website
https://www.city.yotsukaido.chiba.jp/miryoku/event/fukushi/kokoro2024. html

[Issued by]
Yotsukaido City Health Promotion Division
Phone 043-421-6100

[Register ・ Address for change]
e-yomail@xpressmail.jp
[Address for cancellation]
e-yomail-d@xpressmail.jp