Vivinavi

Description

2023/7/24 - 2023/7/24 / 千葉県 館山市 / Beauty / Health

Tateyama City]Inner Muscle Training ！ Core Training for Middle-Aged and Older Adults ！.

Body Alignment ！ Inner Muscle Training with Breathing ！
Introducing a new kind of exercise that will make your body less stiff and tired.

Body Conditioning ！ New Exercises ！ Inner Muscle Training with Breathing ！
Posture Improvement ！ Body Conditioning ！ Body Conditioning ！ Exercises.

"Body Conditioning".

I give lessons twice a month in the practice room of Nanso Bunka Hall in Tateyama City.
July 2023 is

July 11 （ Tue ） 13 ： 30 ～ 14 ： 45 （ Practice room ）
July 25 （ Tue ） 13 ： 30 ～ 14 ： 45 （ Practice Room ）

Conditioning is the hottest topic in physical conditioning exercise.
After taking out the body's habits and putting it back into the correct position,
we will train the body to avoid distortion.

The exercises are not too strenuous and strenuous.

I am not good at exercising ・ ・ ・
I am too old to do it ・ ・ ・
I am too stiff ・ ・ ・

You can join us ！

In the first half, we will relax and remove tension from your body.
In the second half, we will re-educate the muscles that are not being used ！ We will do weight training ！

Please experience "body alignment" ！
Your posture will improve and your body will become lighter ～.
You will feel better, and your body will feel better ！
You will also have the byproduct of reducing your body fat ♪

What is Conditioning ？ Click here to learn more.
https://ameblo.jp/totonoekarada/entry-12541809291.html

●Fee One Lesson ￥ 2000

●Personal Items
Yoga mat, bath 1 towel, 1 face towel, drink
＊ Please bring 2 bath towels if you do not have a yoga mat.
＊ Indoor shoes are not required. We will teach barefoot.

For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12792406610.html

Depending on facility rules and regulations,
you may be asked to wear a mask, sanitize your hands, and take your temperature.

Please feel free to register by phone or on line ！

＊ Lesson schedules are subject to change.
Please make a reservation when you join us

＊ If you register on line, we will give you one point advice
which will make your body comfortable.


[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with the instructor.

[Contact]

Line ID
@faw1109e

If you register as a friend on line, we will
send you information such as lesson schedule and one point conditioning.

Please call 070-3897-4656

We are unable to answer the phone during customer service.
Please leave a message on our answering machine.
We will call you back after checking your message.