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Body Alignment ! Inner Muscle Training with Breathing !
Introducing a new kind of exercise that will make your body less stiff and tired.
Body Conditioning ! New Exercises ! Inner Muscle Training with Breathing !
Improving Posture ! Improving Body Condition ! Body Conditioning ! Exercises.
"Body Conditioning".
We have lessons twice a month at the Kanada Community Center.
October 2022 is
October 12 ( Wed ) 13 : 45 ~ 15 : 05 ( 2nd floor workshop room )
October 26 ( Wed ) 13 : 45 ~ 15 : 05 〃.
* Venue is subject to change.
We will inform you when you make a reservation.
Conditioning is the hottest topic of the moment, and is an exercise to prepare the body.
We will take out your body's habits, put you in the correct position, and then
train you so that you will not be distorted.
The exercises are not too strenuous or strenuous, so
you will be able to do them ・ ・ ・
you are too old to do them ・ ・ ・
you are too stiff ・ ・ ・
You can also join us !
The first half is to relax and remove tension from the body.
In the second half, we will re-educate your unused muscles ! and do weight training !
Please experience "body alignment" !
You will have better posture and a lighter body ~.
You'll feel better, and your body will feel better !
You'll have the byproduct of reduced fat and lean body mass ♪
What is Conditioning ? Click here to learn more.
https://ameblo.jp/totonoekarada/entry-12541809291.html
●Fee One Lesson ¥ 2500
●Personal Items
Yoga mat, 1 1 bath towel, 1 face towel, drink
* If you do not have a yoga mat, please bring 2 bath towels.
* Indoor shoes are not required. We will teach barefoot.
For subsequent lessons, please click here.
https://ameblo.jp/totonoekarada/entry-12712538667.html
We will take care to prevent the spread of infection.
Please wear a mask, sanitize your hands, and take your temperature.
Please feel free to register by phone or on line !
* If you register on line, we will give you
one point advice to make your body comfortable.
[Please]
1. Please refrain from attending if you are not feeling well.
2. If you feel unwell during the course,
please cancel the class immediately.
3. We do not perform dangerous movements, but please take care to avoid injury at your own risk.
4. Please follow the instructor's instructions and do not overdo it.
5. For your health and safety, please cooperate with the instructor.
Venue | Kanada Community Exchange Center, Workshop Room |
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Address | 千葉県 木更津市 |
Date | 2022/10/11 - 2022/10/11 |
Time | 13:45 minute(s) - 15:05 minute(s) |
Time detail | |
Getting here | |
Venue detail | 金田地域交流センター 二階ワークショップ室 |
Please use the above URL or QR code to see this online.