Vivinavi

Description

2022/8/5 - 2022/8/5 / オンライン, California / Beauty / Health

Have fun and relax before the weekend ！.

We will share tools that can be easily used to relieve stress at any time.

Before the weekend, relax and relieve some of the stress that has built up this week ！

In this hands-on class, we will show you how to relax and relieve stress.

With just an internet connection, you can use it whenever you want to relax
It's an easy and fun way to exercise ！


And of course it doesn't cost you anything ♪

.
In 30 minutes, experience a different way to relieve stress while having fun than meditation or mindfulness, which you can use anytime.


Please register via the Zoom link below.


★ Recommended for people who ！

・ want to know how to reduce stress somehow
・ busy and occupied with daily life and work
・ I want to learn how to relax in a short time with ease and enjoyment



★ In this trial class ・ ・

・ you can use this method when you want to relax
・ At the same time, you will be able to check your own "stress reduction ability"



★ After this trial class ・ ・
・ you can practice it by yourself


★ The Power of Stress Reduction ？
Stress reduction is necessary to maintain a healthy mind and body. In this hands-on class, you will experience the power to "relieve" stress on your own.



★ Introduction
Hello ！ I am Yumi, a mental ・ cleansing* teacher at Open Alpha.

When our days are busy, our minds tend to get tired too ・ ・

I have prepared a mental exercise to help you feel a little more at ease.
I look forward to sharing it with you soon ！


Also, if you have any requests for trial class times, please feel free to contact me.



＊ Mental ・ Cleansing is a seminar where stress can be washed away in a fun way. Taught online, from San Francisco.
Details https://thementalcleansing.com

[Contact]

If you have any questions, please contact Yumi.