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Experience a new walking routine of "8,000 steps per day ・ 20 minutes of fast walking" using a physical activity meter.
Walking class is a total of 3 sessions.
Health check ( Blood pressure measurement, medical interview ) , stretching, walking, strength training
Class participants will be loaned a physical activity meter for the duration of the class ( about 2 months ).
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Address | 桐生市 |
Date | 2024/2/15 |
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