Vivinavi

Description

2024/3/29 - 2024/3/31 / Torrance, California / Beauty / Health

Health play exercises with cane （ and pincers ）.

Open up your mind and body and become healthier and more energetic ！.

The exercises are based on Shintaido and various martial arts. ！

Gentle preparatory exercises using a cane, consciousness toward the cane ・ Earth ・ Heaven ・, and togetherness with friends. There are many exercises, exercises that move softly and precisely from the torso, exercises that are funny and just make you laugh, exercises that heal all participants tremendously, and so on. In addition, the cane is used carefully and symmetrically from the fingertips to the trunk, which stimulates the brain and keeps the body young. Let's rediscover the naturalness that each one of us has in our body and play with it, bringing back the childhood spirit ！

Not only will your mind be liberated and your body become lighter, softer and stronger, but since it consists of the essence of martial arts, you will also be able to practice self-defense techniques （ without even knowing it.

Everyone is welcome to try this "health cane exercise" just like learning yoga or tai chi ！
Seniors, women, men, and anyone who wants to become more cheerful and energetic are all welcome.

Location and Dates ： （ Rain or Shine ）
Torrance Park, Torrance (corner of Arlington Ave and Santa Fe Ave)
Mondays at 9:30AM for about 60 minutes
Fridays from 9:30AM for about 60 minutes
Saturdays from 9:30AM for about 60 minutes
Sundays from 9AM for about 60 minutes
（ Iai ・ Kenjutsu class is right after ！ ）
We will provide oak walking sticks. Please wear light exercise clothing ・ and shoes.

Please bring water, a hat, and one $ 10 donation (cash/venmo). Also, you must be at least 12 years old to participate.

Please contact us if you wish to participate. The issue will be given in both or either Japanese and English.

We will start on Friday, March 29th.
Please join us and have fun and play energetically ～ ！
Matsumoto

[Contact]

junjim1001@gmail.com