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Vivinavi Los Angeles痩せたい！！ダイエット
- #1
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- mi-mi
- 2010/08/11 14:36
アメリカに来てかなり体重が増えました。 もちろん食生活、車ばかりの移動、運動不足など体重増加の原因はある程度わかっているのですが、やはりいざ痩せよう！と思ってもなかなか続きません。
アメリカでダイエットに成功した方、お勧めダイエットをご存知の方、色んな方のお話、情報が得られたらと思い投稿しました。
皆さん、お勧めダイエットありますか?
- #2
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- 神主ＺＵＭ！！
- 2010/08/11 (Wed) 19:16
- Report
やはり運動が一番じゃないでしょうか??
筋トレと有酸素運動を取り入れると脂肪燃焼、健康的に痩せると思います。
食生活の改善もいいとおもいますが、無理な食べないダイエットは体に悪いので気をつけてください。
もしかなりの大食いに悩んでらっしゃるなら、胃を小さくする断食をお勧めします。本には５日間水だけで生活すると書いてありましたが、いきなりはきついと思うのでおかゆなど消化のいいものを食べて胃をちいさくしてくことをお勧めします。
- #3
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- toruchann
- 2010/08/13 (Fri) 13:50
- Report
一番簡単なのは有酸素運動だけどアパートにジムがないとかだったら食事かな。
カロリー制限は難しいけどちゃんとやれば体重はすぐ落ちますよ。
もちろん両方をやればすごいペースで落ちます。
Posting period for “ 痩せたい！！ダイエット ” has been closed.
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