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Vivinavi Los Angelesアメリカに来て太った私
- #1
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- 小デブ子
- 2003/01/24 01:09
何かまずくなくてローカロリーでお腹が満足する食べ物ってあるかな?
こっちで気軽に買えるような物がいいんですけど。
意地悪はかかないでね!!
- #53
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http://www.gamblingfederation.com/~79500CAA/
- #54
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- オレの場合、
- 2003/01/31 (Fri) 10:38
- Report
寝る4時間前からは水分以外、口にしない。そうするとどんなに食べても太ることはないみたい。寝る前にお腹が空いてきたら、運動する(イヤだけどさ)。すると不思議と空腹感はなくなる。結局、自分にムチ打たないと痩せることはできないようだ。
- #55
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- オレの場合、
- 2003/01/31 (Fri) 10:48
- Report
ついでだけど、アメリカ来てから10Kg太った。「これじゃいかん」と思って上記のルーティンを守るようにしたら10Kg痩せた。痩せてウエストが細くなったところで高いジーパンをたくさん買った。今はこのジーパン達をムダにしないよう、努力している。
- #57
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↑勿論、完全に抜いてはいけません。ただ、カロリーを減らすより、炭水化物と減らした方が体にはよろしいかと。カロリーは座っていても消費しますから。
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