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I think many of you are worried that you have lost weight but only your leg thickness remains the same 😭
When you train your legs, only the front side of your thighs become flat 😫
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Legs are closely related to posture and pelvic distortion, so instead of doing squats and running in the dark, do exercises that improve your overall balance and core, and train with a form that suits your current body shape rather than correct form.
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Trial Personal Training ( $ 80 ) Now accepting applications!* California residents only
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