Vivinavi

🔥Starting a real diet🔥.

The difference between people who eat too much at parties and drinking parties and those who do not is their "basal metabolic rate" 🤔

Basal metabolic rate is the energy used for breathing, maintaining body temperature, etc. 🔥

People who eat a lot but do not gain weight have a high basal metabolic rate,

Even if you didn't gain weight even if you ate a lot when you were young, you will gain weight as you get older because your basal metabolic function declines due to aging 😭

Metabolic function is strongly related to muscles. If the muscles are activated, the basal metabolism will increase and fat burning can be accelerated regardless of age 💯

At FIT BODY, the No.1 Personal Training in Los Angeles, not only can you lose weight, but our professional trainers with rich experience in Japan and the United States can help people who dislike exercise and lack confidence in their physical strength to gain weight without difficulty. We will help you to lose weight and get into your ideal body in the shortest time possible.