Vivinavi

Online] Mat Pilates/ 45min/ $ 50 / １時間＄50

Come join us to strengthen your inner core using the mat, the foundation of Pilates ？
No need to be flexible ！
I would be happy to help you face yourself, strengthen your long, thin muscles, and extend your healthy life span.


[Brief self-introduction]
While studying classical ballet as a child,
I injured my back, and since then I have been doing various training exercises to reduce the burden on my back.
However, whenever I started to exercise, my back pain always came back and I had to start and stop again.
Then I came across Pilates.
After many years of doing Pilates, I started to feel less pain and less discomfort in my back, which led me to enter this world.
I have been doing private sessions only in Japan, and this time it will be online, so I hope we can proceed with just one mat.