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If you are in the midst of raising a child who is often carried in your arms, or if you are spending more and more time sitting, are you concerned about your posture ??
If you are in the midst of raising children who are often carried in your arms, or if you spend more time sitting, are you concerned about your posture ? If your back is out of alignment, it can cause flab, make you look older, and cause autonomic nervous system disorders. Let's take this opportunity to learn how to do exercises that you can do in between housework and work, and take advantage of this opportunity to obtain correct posture and a beautiful back.
Childcare is provided.
Venue | Tanashi General Welfare Center |
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Address | 西東京市 |
Date | 2023/9/28 - 2024/3/14 |
Time | 10:00 minute(s) - 11:30 minute(s) |
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